Running : The Unseen Doctor

Running is one of the most efficient and effective forms of exercise for maintaining physical and mental health. This book delves into the many benefits of running, from improving cardiovascular fitness and weight management to reducing stress and anxiety. It also explores the science behind why running is so beneficial, including the release of endorphins and the effects on the brain. Whether you are a seasoned runner or just starting out, this book offers valuable insights and practical tips for incorporating running into your daily routine and reaping the benefits for a happier and healthier life.